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Free guide + symptom tracker

Find out what your baby’s reflux is telling you

Written by Alexandra Rădescu, this guide explains what reflux is, what can cause it and which signs to watch for at home. The tracker inside shows you clearly where to start.

Coperta ghidului gratuit despre reflux de Alexandra Rădescu
15pages, explained simply
88signs in the tracker
0 leifree, also by email
Alexandra Rădescu
Written by Alexandra RădescuHolistic infant reflux specialist, IICT international certification
Insignă membru deplin IICT 2025Logo CPD Certified

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Already filled in the tracker? Open your guide

What’s in the guide

Everything that helps you understand reflux, in one place.

01What reflux isWhy the frequency of spit-up tells you it isn’t “normal”, and why it’s worth looking for the cause.
02Silent reflux and colicWhat reflux without vomiting looks like, and how discomfort is linked to an immature digestion.
03What can cause refluxTwo myths explained, plus the factors from pregnancy, birth and after birth.
04The symptom tracker88 signs in 7 categories, with frequency, severity and the signs that need a doctor.
How to use it

Three simple steps, from home.

  1. Fill in your detailsIt takes a minute. The guide downloads right away and you also get it by email.
  2. Read at your own paceLearn what reflux is and what can cause it, clearly explained.
  3. Track the signs for a few daysTick in the tracker how often each sign appears and how hard it is for your baby. The most frequent and most severe ones show you where to start.
1. During feeds22 signs
SignSeverityRarelyOftenAlways
Has short feeds7/10
Pushes away the breast or bottle4/10
Body is tense during feeds8/10
Swallows milk noisily…/10

This is what the tracker in the guide looks like. Red-flag signs tell you when to see a doctor.

Frequently asked questions

What moms want to know.

Is the guide really free?

Yes. Fill in your details and download the guide right away. You’ll also get it by email, so it’s always at hand.

Who is it for?

For parents of babies with reflux, silent reflux, colic or digestive discomfort: frequent spit-up, crying during feeds, arching, or sleeping only in your arms.

How do I use the tracker?

Print it and note what you observe for a few days in a row: how often each sign appears (rarely, often or always) and how hard it is for your baby, from 1 to 10.

Does the guide replace medical advice?

No. The guide is educational and complements your pediatrician’s advice. If your baby isn’t gaining weight, vomits forcefully, has blood in the stool or vomit, keeps refusing to eat or has trouble breathing, see a doctor urgently.

The first step is to see the full picture.